Directions:
- Preheat oven to 350 degrees.
- Remove and discard giblets, and neck from chicken, and lift wing tips up over back and tuck under chicken.
- Sprinkle 3/4 teaspoon salt over chicken, and place chicken, breast side up on rack of roasting pan coated with cooking spray.
- Place rack in pan, and bake 450 degrees for 45 minutes or until a thermometer inserted into meaty part of thighs reaches 165 degrees.
- Remove chicken, and rack from pan and let stand 10 minutes.
- Remove skin from dark meat, and discard.
- Remove seeds from pomegrante, set 1 tablespoon seeds aside.
- Place remaining seeds in a blender, pulse to crush.
- Strain mixture through a sieveover a bowl, to yield 1/4 cup juice, discard solids.
- Place roastin pan over medium heat, add wine to drippings in pan, scraping pan to loosen browned bits.
- Pour mixture into medium saucepan, stir in pomegranate juice, sugar, cinnamon, pepper, and garlic, and bring to a boil.
- Cook 16 minutes or until reduced to 1/3 cup.
- Remove from heat, and stir in lemon juice, and remaining salt.
- Serve sdauce with chicken, and sprinkle with remaining seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.41 Kcal (760 kJ) | ||
| Calories from fat | 91.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 19% | |
| Sodium | 349.89mg | 15% | |
| Potassium | 229.7mg | 5% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.06 Kcal (645 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 16% | |
|---|---|---|---|
| Cholesterol | 49.52mg | 19% | |
| Sodium | 297.15mg | 15% | |
| Potassium | 195.08mg | 5% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 5.55g | 26% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 10.62g | 25% | |
| Vitamin C | 6.6mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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