Moroccan Pumpkin Soup (Chorbat al qara'a) Recipe

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Moroccan Pumpkin Soup (Chorbat al qara'a)

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

3 1/2 cups (1-inch) cubed peeled fresh pumpkin or butternut squash (about 1 1/4 lb)
2 cups organic vegetable broth (such as emeril's)
1 3/4 cups diced yellow onion
1 cup water
1 tsp ras el hanout
3/4 tsp kosher salt
1/2 tsp ground coriander
1/2 cup whole milk
1 tbsp butter
8 tsp plain yogurt
1/4 cup chopped fresh cilantro

Directions:

Combine first 7 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender.
Place half of squash mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining squash mixture. Return pureed mixture to pan over low heat. Add milk and butter to pan; cook 3 minutes or until thoroughly heated. Serve with yogurt and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.03 Kcal (452 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	5.4mg	2%
Sodium	560.92mg	23%
Potassium	420.35mg	9%
Total Carbs	14.41g	5%
Sugars	4.45g	18%
Dietary Fiber	1.85g	7%
Protein	2.86g	6%
Vitamin C	9.6mg	16%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	52.74 Kcal (221 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	8%
Cholesterol	2.64mg	2%
Sodium	273.86mg	23%
Potassium	205.23mg	9%
Total Carbs	7.04g	5%
Sugars	2.17g	18%
Dietary Fiber	0.9g	7%
Protein	1.4g	6%
Vitamin C	4.7mg	16%
Vitamin A	0.1mg	9%
Iron	0.7mg	8%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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