Moroccan Chickpea Chili Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsp ground cumin
2 tsp paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 tbsp no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
2 tbsp chopped fresh cilantro
1 tbsp fresh lemon juice

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes. Stir in cumin and next 7 ingredients; cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.04 Kcal (486 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	236.83mg	10%
Potassium	399.67mg	9%
Total Carbs	17.07g	6%
Sugars	5.26g	21%
Dietary Fiber	4.14g	17%
Protein	4.55g	9%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	58.09 Kcal (243 kJ)
Calories from fat	16.53 Kcal
		% Daily Value*
Total Fat	1.84g	6%
Sodium	118.57mg	10%
Potassium	200.1mg	9%
Total Carbs	8.55g	6%
Sugars	2.63g	21%
Dietary Fiber	2.07g	17%
Protein	2.28g	9%
Vitamin C	4.5mg	15%
Vitamin A	0.1mg	6%
Iron	1mg	11%
Calcium	27.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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