Moroccan Carrot Salad/Dip Recipe

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Ingredients:

Serving

750 g carrots, peeled and cut into chunks
2 garlic cloves, crushed
1/4 cup olive oil
2 tbsp red wine vinegar
1 tsp paprika
1 pinch chili powder
1 tsp cumin
1 tsp coriander
fresh coriander, to serve
mint sprig, to serve

Directions:

Place carrots and garlic in saucepan with salted water. Bring to boil and cook until tender. Drain.
Mash roughly and stir in remaining ingredients, season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.91 Kcal (582 kJ)
Calories from fat	85.26 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Sodium	88.56mg	4%
Potassium	426.22mg	9%
Total Carbs	13.26g	4%
Sugars	6.32g	25%
Dietary Fiber	3.97g	16%
Protein	1.45g	3%
Vitamin C	8.5mg	14%
Vitamin A	1.3mg	42%
Iron	0.4mg	2%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	98.4 Kcal (412 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	15%
Sodium	62.73mg	4%
Potassium	301.93mg	9%
Total Carbs	9.4g	4%
Sugars	4.47g	25%
Dietary Fiber	2.81g	16%
Protein	1.03g	3%
Vitamin C	6mg	14%
Vitamin A	0.9mg	42%
Iron	0.3mg	2%
Calcium	34.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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