Moose Stew Recipe

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Moose Stew
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Ingredients:

Directions:

  1. Saute meat cubes in shortening until brown on all sides.
  2. Add pepper, paprika, bay leaf, salt, beef broth, red wine, onion, and carrots.
  3. Cover and simmer until meat is tender, about 2 hours.
  4. Add whole onions and potatoes; cover and simmer for an additional 15 minutes, or until the vegetables are barely tender.
  5. Mix butter and flour into a paste.
  6. Drop into simmering stew.
  7. Cook, stirring, until stew bubbles and thickens.
  8. Serve with rice or polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.66 Kcal (2741 kJ)
Calories from fat 97.66 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 121.78mg 41%
Sodium 804.35mg 34%
Potassium 1993.72mg 42%
Total Carbs 81.71g 27%
Sugars 21.93g 88%
Dietary Fiber 13.95g 56%
Protein 50.1g 100%
Vitamin C 31.2mg 52%
Vitamin A 3mg 99%
Iron 8.6mg 48%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 84.11 Kcal (352 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 17%
Cholesterol 15.65mg 41%
Sodium 103.34mg 34%
Potassium 256.14mg 42%
Total Carbs 10.5g 27%
Sugars 2.82g 88%
Dietary Fiber 1.79g 56%
Protein 6.44g 100%
Vitamin C 4mg 52%
Vitamin A 0.4mg 99%
Iron 1.1mg 48%
Calcium 21.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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