Directions:
- Boil the plantain in the water until the skin starts to separate from the banana.
- Peel and cut into 1/2 inch thick pieces.
- In a pan, add the plantain, cinnamon, butter, and sugar.
- Cook over medium heat until the liquid has thickened.
- Add the cardamom powder and remove from heat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.48 Kcal (1375 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 15.27mg | 1% | |
| Potassium | 453.41mg | 10% | |
| Total Carbs | 58.81g | 20% | |
| Sugars | 42.83g | 171% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.03 Kcal (226 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 18% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 10% | |
| Sodium | 2.51mg | 1% | |
| Potassium | 74.58mg | 10% | |
| Total Carbs | 9.67g | 20% | |
| Sugars | 7.04g | 171% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 0.18g | 2% | |
| Vitamin C | 2.7mg | 27% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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