Moo-Free Cheese Sauce Recipe

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Moo-Free Cheese Sauce
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Ingredients:

Directions:

  1. Melt the soy margarine in a pan.
  2. Once melted, add the remaining ingredients, whisking well.
  3. Add more non-dairy milk for desired consistency.
  4. Continue stirring until well blended.
  5. Delicious served over pasta or grilled vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.01 Kcal (2663 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 23%
Sodium 139.14mg 6%
Potassium 103.85mg 2%
Total Carbs 82.57g 28%
Sugars 0.14g 1%
Dietary Fiber 37.52g 150%
Protein 71.7g 143%
Vitamin C 0.3mg 1%
Iron 5.1mg 29%
Calcium 91mg 9%
Amount Per 100 g
Calories 359.78 Kcal (1506 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 23%
Sodium 78.71mg 6%
Potassium 58.75mg 2%
Total Carbs 46.71g 28%
Sugars 0.08g 1%
Dietary Fiber 21.23g 150%
Protein 40.56g 143%
Vitamin C 0.2mg 1%
Iron 2.9mg 29%
Calcium 51.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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