Monterey Shrimp Dip Recipe

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Monterey Shrimp Dip
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Ingredients:

Directions:

  1. Stir together first 5 ingredients in a 1 quart microwave safe dish.
  2. Microwave on high 3 minutesor until cheese melts, stirring after each minute.
  3. Serve immediately with tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.77 Kcal (1414 kJ)
Calories from fat 267.83 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 50.34mg 17%
Sodium 648.65mg 27%
Potassium 54.98mg 1%
Total Carbs 8.67g 3%
Sugars 0.83g 3%
Dietary Fiber 0.41g 2%
Protein 9.33g 19%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 225mg 23%
Amount Per 100 g
Calories 410.9 Kcal (1720 kJ)
Calories from fat 325.82 Kcal
% Daily Value*
Total Fat 36.2g 46%
Cholesterol 61.24mg 17%
Sodium 789.1mg 27%
Potassium 66.88mg 1%
Total Carbs 10.54g 3%
Sugars 1.01g 3%
Dietary Fiber 0.5g 2%
Protein 11.35g 19%
Vitamin C 0.4mg 0%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 273.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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