Monterey Jack Stuffed Chicken (Oamc) Recipe

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Monterey Jack Stuffed Chicken (Oamc)
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Ingredients:

Directions:

  1. Cut Monterey Jack cheese into 6 equal pieces measuring about 1/4 x 4 inches.
  2. Cut a horizontal slit into side of each chicken breast, being careful not to cut all the way through the meat.
  3. Place one pice of cheese inside each chicken breast, secure with 2 or 3 wooden toothpicks.
  4. In a shallow pan, mix together eggs, salsa and salt.
  5. In separate pan, combine panko breadcrumbs, chili powder, cumin, garlic salt, and oregano.
  6. Dip each chicken breast into the egg mixture to coat, then into the breadcrumb mixture.
  7. Place coated breasts in a shallow baking dish and freeze for 1 hour, then carefully wrap eac chicken breast in plastic wrap and place into freezer bag. Freeze until ready to use.
  8. Serving Day:.
  9. Unwrap chicken breasts.
  10. Place 1/4 c butter in a 9 x 13 baking dish and put into oven while it's preheating to 375 degrees.
  11. When butter is melted, remove pan from oven and plce chicken in dish, turning to coat with butter.
  12. Bake uncovered about 35-40 minutes, or just unitl done.
  13. Serve immediately with garnishes of avocado, tomatoes, sour cream or whatever you like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.24 Kcal (2626 kJ)
Calories from fat 316.17 Kcal
% Daily Value*
Total Fat 35.13g 54%
Cholesterol 334.21mg 111%
Sodium 1862.71mg 78%
Potassium 748.11mg 16%
Total Carbs 14.34g 5%
Sugars 1.03g 4%
Dietary Fiber 1.32g 5%
Protein 64.19g 128%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 337.9mg 34%
Amount Per 100 g
Calories 149.26 Kcal (625 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 54%
Cholesterol 79.53mg 111%
Sodium 443.25mg 78%
Potassium 178.02mg 16%
Total Carbs 3.41g 5%
Sugars 0.24g 4%
Dietary Fiber 0.31g 5%
Protein 15.27g 128%
Vitamin C 1.1mg 8%
Iron 0.7mg 17%
Calcium 80.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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