Calories in Usda Egg, whole, fresh

306Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 0.88 cup (4.86 large eggs)
Calories 305.79 Kcal (1280 kJ)
Calories from fat 183.03 Kcal
% Daily Value*
Total Fat 20.34g 31%
Saturated Fat 6.69g 33%
Cholesterol 795.48mg 265%
Sodium 303.65mg 13%
Potassium 295.1mg 6%
Total Carbs 1.54g 1%
Sugars 0.79g 3%
Protein 26.86g 54%
Vitamin A 0.3mg 11%
Iron 3.7mg 21%
Calcium 119.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 213.84 g
  • Cal: 15.3 %
  • Fat: 31.3 %
  • Carb: 0.5 %
  • Prot: 53.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (60.8%)
  • Protein (36.5%)
Usda Egg, whole, fresh Good and Bad Points
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