Monterey Jack Salsa Recipe

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Monterey Jack Salsa
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Ingredients:

Directions:

  1. Stir all ingredients together. It's best if you make it a day ahead of time to let the flavor's blend together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.89 Kcal (619 kJ)
Calories from fat 102.39 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 27.03mg 9%
Sodium 274.74mg 11%
Potassium 136.56mg 3%
Total Carbs 4.08g 1%
Sugars 3.28g 13%
Dietary Fiber 0.78g 3%
Protein 7.31g 15%
Vitamin C 21.2mg 35%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 146.4 Kcal (613 kJ)
Calories from fat 101.35 Kcal
% Daily Value*
Total Fat 11.26g 18%
Cholesterol 26.75mg 9%
Sodium 271.96mg 11%
Potassium 135.18mg 3%
Total Carbs 4.04g 1%
Sugars 3.25g 13%
Dietary Fiber 0.77g 3%
Protein 7.24g 15%
Vitamin C 21mg 35%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 226.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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