Monterey Jack Casserole Recipe

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Monterey Jack Casserole
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Ingredients
6
Count
Nutrition
423
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. In skillet, brown ground beef.
  3. Add onion; reduce heat and saute 5 minutes.
  4. Drain excess fat.
  5. Place 2 cups of crushed corn chips in bottom of greased 1 1/2 quart dish.
  6. Layer ground beef over chips.
  7. Pour enchilada sauce over beef.
  8. Top with cheese.
  9. Bake 20-30 minutes or until bubbly and heated through.
  10. Sprinkle remaining corn chips over top of casserole.
  11. Bake additional 5 minutes.
  12. Top individual servings with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.01 Kcal (1771 kJ)
Calories from fat 272.98 Kcal
% Daily Value*
Total Fat 30.33g 47%
Cholesterol 110.69mg 37%
Sodium 353.54mg 15%
Potassium 385.1mg 8%
Total Carbs 5.4g 2%
Sugars 0.74g 3%
Dietary Fiber 0.48g 2%
Protein 32.27g 65%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 346.2mg 35%
Amount Per 100 g
Calories 245.12 Kcal (1026 kJ)
Calories from fat 158.18 Kcal
% Daily Value*
Total Fat 17.58g 47%
Cholesterol 64.14mg 37%
Sodium 204.86mg 15%
Potassium 223.15mg 8%
Total Carbs 3.13g 2%
Sugars 0.43g 3%
Dietary Fiber 0.28g 2%
Protein 18.7g 65%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 14%
Iron 1.4mg 13%
Calcium 200.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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