Calories in Usda Spinach, frozen, chopped or leaf, unprepared

65Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 225 g
Calories 65.25 Kcal (273 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.09g 0%
Sodium 166.5mg 7%
Potassium 778.5mg 17%
Total Carbs 9.47g 3%
Sugars 1.46g 6%
Dietary Fiber 6.53g 26%
Protein 8.17g 16%
Vitamin C 12.4mg 21%
Vitamin A 1.3mg 44%
Iron 4.3mg 24%
Calcium 290.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 225 g
  • Cal: 3.3 %
  • Fat: 2 %
  • Carb: 3.2 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (11.7%)
  • Protein (41.6%)
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