Directions:
- Preheat oven to 350°F.
- Spray a 9x13-inch baking dish with cooking spray.
- In a small bowl, stir together the oats and milk.
- Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion.
- In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, egg substitute, Worcestershire sauce, 1/4 cup of the ketchup, salt, and pepper to taste. Mix just until well combined.
- Transfer the mixture to a 9x13-inch pan and shape into a loaf abut 5 inches wide and 2 1/2 inches high. Sprinkle with sliced onions.
- Bake for about 50 minutes. Top with remaining ketchup and bake for 10 minutes longer or until instant read thermometer registers 160°F.
- Remove from oven and let rest for 10-15 minutes before slicing. Serve with warmed tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.93 Kcal (2663 kJ) | ||
| Calories from fat | 220.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 301.55mg | 101% | |
| Sodium | 2317.35mg | 97% | |
| Potassium | 1173.33mg | 25% | |
| Total Carbs | 49.19g | 16% | |
| Sugars | 15.17g | 61% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 50.95g | 102% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.8mg | 49% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189.89 Kcal (795 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 38% | |
|---|---|---|---|
| Cholesterol | 90.05mg | 101% | |
| Sodium | 691.98mg | 97% | |
| Potassium | 350.36mg | 25% | |
| Total Carbs | 14.69g | 16% | |
| Sugars | 4.53g | 61% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 15.21g | 102% | |
| Vitamin C | 8.8mg | 49% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.6mg | 49% | |
| Calcium | 64.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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