Mom's Taco Soup Recipe

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Mom's Taco Soup
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Ingredients:

Directions:

  1. Place cooked meat in large pot; add taco seasoning, tomato juice, and kidney beans.
  2. Heat through; serve over tortilla chips.
  3. Top with cheese, sour cream, avocado, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.4 Kcal (885 kJ)
Calories from fat 96.61 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 46.86mg 16%
Sodium 159.67mg 7%
Potassium 357.22mg 8%
Total Carbs 10.92g 4%
Sugars 2.01g 8%
Dietary Fiber 2.82g 11%
Protein 18.09g 36%
Vitamin C 0.9mg 1%
Iron 2.4mg 14%
Calcium 37mg 4%
Amount Per 100 g
Calories 166.65 Kcal (698 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 17%
Cholesterol 36.94mg 16%
Sodium 125.86mg 7%
Potassium 281.59mg 8%
Total Carbs 8.61g 4%
Sugars 1.58g 8%
Dietary Fiber 2.22g 11%
Protein 14.26g 36%
Vitamin C 0.7mg 1%
Iron 1.9mg 14%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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