Mom's Taco Salad Recipe

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Mom's Taco Salad
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Minutes

Ingredients:

Directions:

  1. Wash, drain, and tear lettuce
  2. Add beans, onions, and cheese
  3. Add chips and dressing just before serving.
  4. Toss and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94 Kcal (394 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 15.88mg 5%
Sodium 303.33mg 13%
Potassium 196.24mg 4%
Total Carbs 6.17g 2%
Sugars 2.39g 10%
Dietary Fiber 1.53g 6%
Protein 5.58g 11%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 115.48 Kcal (483 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 8%
Cholesterol 19.5mg 5%
Sodium 372.62mg 13%
Potassium 241.07mg 4%
Total Carbs 7.58g 2%
Sugars 2.93g 10%
Dietary Fiber 1.88g 6%
Protein 6.85g 11%
Vitamin C 2.3mg 3%
Iron 0.9mg 4%
Calcium 153.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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