Mom's Sausage, Bean and Sweet Potato Soup Recipe

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Mom's Sausage, Bean and Sweet Potato Soup

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Ingredients:

Serving

1 1/2 quarts water
2 (15 oz) cans great northern beans
3 garlic cloves, minced
1 bay leaf
1/4 tsp ground allspice
16 oz chicken broth
1 tbsp water
1 tbsp tomato paste
3/4 lb italian sweet sausage , cut into 1/2 inch pieces
1 1/2 lbs sweet potatoes
1/2 tsp worcestershire sauce
4 green onions
salt , to taste
ground black pepper , to taste

Directions:

In a large pot, lightly brown sausage, remove and set aside.
In the same pot, combine 1 can of beans, garlic, bay leaf, allspice, broth and 1 1/2 quarts water.
Cook, partially covered about 15 minutes, then remove bay leaf.
Peel sweet potatoes and cut into 1/2 inch pieces.
In another pan, steam potatoes until tender, about 10 minutes.
Drain potatoes and set aside.
Puree or mash second can beans with 1 cup of the cooking liquid, and add to pot.
Stir tomato paste and 1 tablespoon water together.
Add sausage, tomato mixture, and Worcestershire sauce.
Lower heat (to simmer) and continue cooking soup, covered, for 15 minutes.
Add potatoes, chopped green onions, and salt and pepper to taste.
Garnish with reserved chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.76 Kcal (707 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	12.75mg	4%
Sodium	507mg	21%
Potassium	550.58mg	12%
Total Carbs	23.49g	8%
Sugars	4.13g	17%
Dietary Fiber	4.21g	17%
Protein	10.27g	21%
Vitamin C	7.7mg	13%
Vitamin A	0.9mg	28%
Iron	1.8mg	10%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	44.39 Kcal (186 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Cholesterol	3.35mg	4%
Sodium	133.36mg	21%
Potassium	144.82mg	12%
Total Carbs	6.18g	8%
Sugars	1.09g	17%
Dietary Fiber	1.11g	17%
Protein	2.7g	21%
Vitamin C	2mg	13%
Vitamin A	0.2mg	28%
Iron	0.5mg	10%
Calcium	20.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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