Mom's Pot Roast With Vidalia Onion Gravy Recipe

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Mom's Pot Roast With Vidalia Onion Gravy
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Ingredients
7
Count
Nutrition
247
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Place a rack in the center of the oven and preheat the oven to 300 degrees.
  2. Pat the roast dry with paper towels and season it with salt and pepper.
  3. Place the flour in a shallow bowl. Dredge the roast in the flour, then shake off the excess.
  4. Heat the oil in a 5 to 6-quart heavy, covered flameproof casserole or Dutch oven over medium-high heat. Add the roast and brown it on both sides, 3 to 4 minutes per side.
  5. Remove the casserole from the heat, and transfer the roast to a plate.
  6. Place the onion halves, cut-side down, in the bottom of the casserole. Place the roast on top of the onions and cover the casserole.
  7. Bake the beef until it is quite tender and the juices have thickened, 3 to 3 1/2 hours.
  8. One hour before the beef is done, add the carrots and potatoes, if using, to the casserole. Spoon the juices over the vegetables to baste, replace the casserole lid, and return the casserole to the oven.
  9. To serve, carefully remove the roast from the casserole and slice it. Arrange the slices of beef on plates with the carrots, onion, and potatoes, if using, and spoon the pan juices on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.99 Kcal (1034 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 37.98mg 13%
Sodium 174.28mg 7%
Potassium 684.39mg 15%
Total Carbs 25.73g 9%
Sugars 8.58g 34%
Dietary Fiber 5.66g 23%
Protein 13.67g 27%
Vitamin C 4.9mg 8%
Vitamin A 1.8mg 62%
Iron 3mg 17%
Calcium 68mg 7%
Amount Per 100 g
Calories 99.28 Kcal (416 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 16%
Cholesterol 15.27mg 13%
Sodium 70.05mg 7%
Potassium 275.08mg 15%
Total Carbs 10.34g 9%
Sugars 3.45g 34%
Dietary Fiber 2.28g 23%
Protein 5.5g 27%
Vitamin C 2mg 8%
Vitamin A 0.7mg 62%
Iron 1.2mg 17%
Calcium 27.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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