Directions:
- Remove meat from bones.
- Cut into cubes.
- Slowly heat oil in large, heavy skillet.
- In it brown meat, turning on all sides about 5 minutes in all.
- Remove meat and set aside.
- In same skillet, sauté onion, celery and pepper 5 minutes or until tender.
- Drain pineapple, reserving 1/2 cup liquid.
- Stir pineapple into vegetables, along with meat, the 1/2 cup cooking liquid, and rest of ingredients, except 1/4 cup pineapple liquid and cornstarch.
- Cook covered, 5 minutes.
- In small bowl, combine cornstarch and remaining 1/4 cup pineapple liquid, stirring until smooth.
- Pour into skillet.
- Bring to boiling, stirring.
- Mixture will be thickened and translucent.
- Serve with hot, cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1365.57 Kcal (5717 kJ) | ||
| Calories from fat | 979.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.84g | 167% | |
|---|---|---|---|
| Cholesterol | 299.31mg | 100% | |
| Sodium | 848.22mg | 35% | |
| Potassium | 1107.41mg | 24% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 79.99g | 160% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 6.9mg | 38% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 270.38 Kcal (1132 kJ) | ||
| Calories from fat | 193.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 167% | |
|---|---|---|---|
| Cholesterol | 59.26mg | 100% | |
| Sodium | 167.95mg | 35% | |
| Potassium | 219.27mg | 24% | |
| Total Carbs | 3.3g | 6% | |
| Sugars | 2.26g | 46% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 15.84g | 160% | |
| Vitamin C | 8.1mg | 69% | |
| Iron | 1.4mg | 38% | |
| Calcium | 21.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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