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beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Calories

Calories in Usda Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Serving size

1687Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1687.02 Kcal (7063 kJ)
Calories from fat	1263.22 Kcal
		% Daily Value*
Total Fat	140.36g	216%
Saturated Fat	62.45g	312%
Cholesterol	399.08mg	133%
Sodium	276.64mg	12%
Potassium	1124.68mg	24%
Protein	105.85g	212%
Iron	10.6mg	59%
Calcium	104.3mg	10%

Water			206.6146g
Ash			2.67565g
Magnesium			99.77mg
Phosphorus			725.6mg
Zinc			23.53665mg
Copper			0.3628mg
Selenium			110.2005µg
Thiamine			0.40815mg
Riboflavin			1.3605mg
Niacin			22.1308mg
Vitamin B6			2.0861mg
Total Folate			27.21µg
Food Folate			27.21µg
Folate DFE			27.21µg
Vitamin B12			9.3421µg
Retinol			40.815µg
Vitamin D			0.907µg
Vitamin K			7.256µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 45.4, PointsPlus: 46, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1687 calories

Let's Burn 1687 Calories!

6.2 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1687 calories) 453.5 g

Cal: 84.4 %
Fat: 215.9 %
Carb: 0 %
Prot: 211.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.8%)
Protein (25.2%)

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Usda Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Good and Bad Points

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