Calories in Usda Rutabagas

1000Calories

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Nutrition Facts Usda Rutabagas

Amount Per 3.5 large
Calories 999.74 Kcal (4186 kJ)
Calories from fat 38.91 Kcal
% Daily Value*
Total Fat 4.32g 7%
Saturated Fat 0.81g 4%
Sodium 324.24mg 14%
Potassium 8241.1mg 175%
Total Carbs 232.91g 78%
Sugars 120.51g 482%
Dietary Fiber 62.15g 249%
Protein 29.18g 58%
Vitamin C 675.5mg 1126%
Iron 11.9mg 66%
Calcium 1161.9mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (1000 calories) 2702 g
  • Cal: 50 %
  • Fat: 6.7 %
  • Carb: 77.6 %
  • Prot: 58.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (3.3%)
  • Protein (10.7%)
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