Directions:
- Heat oil in saute pan or deep skillet and brown beef. Drain any extra fat. Add garlic and cook 1-2 minutes longer.
- Add onion and celery and saute 3-4 minutes or until onions are just tender.
- Add beans (with liquid from one can), one can of tomato sauce, chili powder, and bay leaf and stir to combine. If not saucy enough or not tomatoey enough, add another can of tomato sauce.
- Bring just to a simmer, reduce heat, and simmer down, stirring occasionally, to desired thickness (about 45 minutes to an hour, depending on how thick you like it).
- Serve hot, garnished with cheese and sour cream as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.64 Kcal (748 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 267.51mg | 11% | |
| Potassium | 399.67mg | 9% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 64.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 14% | |
|---|---|---|---|
| Cholesterol | 37.97mg | 16% | |
| Sodium | 216.74mg | 11% | |
| Potassium | 323.81mg | 9% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 13.96g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 12% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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