Directions:
- Place potatoes, celery, onions and carrot in a pot with enough water to cover and stir in the chicken stock base.
- Cook until tender.
- In a separate, larger pot, melt butter and whisk in flour.
- Add the half and half and whisk.
- Add the veggies with all of their liquid and mix.
- Add the clams.
- Heat through, BUT DO NOT Boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.84 Kcal (1574 kJ) | ||
| Calories from fat | 207.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 70.46mg | 23% | |
| Sodium | 1011.06mg | 42% | |
| Potassium | 678.39mg | 14% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 112.86 Kcal (473 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 35% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 23% | |
| Sodium | 303.6mg | 42% | |
| Potassium | 203.71mg | 14% | |
| Total Carbs | 10.01g | 11% | |
| Sugars | 2.94g | 39% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 3.36g | 22% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.4mg | 8% | |
| Calcium | 83.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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