Directions:
- Make a sauce from all the sauce ingredients.
- Bring to a boil and remove from heat.
- Salt roast.
- Braise on both sides in hot fat.
- Place roast in a roasting pan on a piece of heavy duty aluminum foil large enough to cover.
- Place sliced onions on top of roast.
- Cover with the sauce.
- Wrap foil, sealing tightly.
- Bake in a 300 degree fahrenheit oven for 2 1/2 to 3 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.44 Kcal (2916 kJ) | ||
| Calories from fat | 375.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.73g | 64% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 546.4mg | 23% | |
| Potassium | 907.12mg | 19% | |
| Total Carbs | 32.85g | 11% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 46.65g | 93% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 5.9mg | 33% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 64% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 51% | |
| Sodium | 140.4mg | 23% | |
| Potassium | 233.09mg | 19% | |
| Total Carbs | 8.44g | 11% | |
| Sugars | 1.3g | 20% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 11.99g | 93% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 1.5mg | 33% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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