Directions:
- In a saucepan, bring the water to a boil and add the Brussels sprouts. Return to boil, reduce heat, cover, and simmer 5 to 7 minutes, until sprouts are tender. Drain.
- In a microwave safe bowl, mix the butter, walnuts, brown sugar, allspice, nutmeg, and salt. Cover, and cook on High 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm. Pour over the cooked Brussels sprouts to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.92 Kcal (1164 kJ) | ||
| Calories from fat | 231.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 40% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 87.3mg | 4% | |
| Potassium | 207.84mg | 4% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 319.66 Kcal (1338 kJ) | ||
| Calories from fat | 266.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 40% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 6% | |
| Sodium | 100.41mg | 4% | |
| Potassium | 239.06mg | 4% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 4.99g | 17% | |
| Dietary Fiber | 3.02g | 10% | |
| Protein | 9.42g | 16% | |
| Vitamin C | 7.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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