Moms Broccoli Soup Recipe

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Moms Broccoli Soup
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Ingredients:

Directions:

  1. Pour olive oil in a large pot on low heat add garlic. Saute until oil is flavored.
  2. Do not brown the garlic(just a few minutes).
  3. Add frozen broccoli saute until thawed, about 3-5 minute.
  4. Pour in enough water to boil the pasta about 3-4 quarts.
  5. Add salt, follow directions on pasta.
  6. While waiting for the water to boil, dice the cheese.
  7. Once the pasta is done, remove pot from heat. Let it sit for 20 minutes uncovered to cool a little, then add the cheese one handful at a time stir briefly.
  8. Serve in 15 minutes.
  9. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2181.01 Kcal (9131 kJ)
Calories from fat 1060.61 Kcal
% Daily Value*
Total Fat 117.85g 181%
Sodium 7055.45mg 294%
Potassium 1583.73mg 34%
Total Carbs 238.68g 80%
Sugars 12.19g 49%
Dietary Fiber 19.24g 77%
Protein 48.7g 97%
Vitamin C 238.8mg 398%
Iron 12.4mg 69%
Calcium 247.1mg 25%
Amount Per 100 g
Calories 279.94 Kcal (1172 kJ)
Calories from fat 136.13 Kcal
% Daily Value*
Total Fat 15.13g 181%
Sodium 905.58mg 294%
Potassium 203.28mg 34%
Total Carbs 30.64g 80%
Sugars 1.56g 49%
Dietary Fiber 2.47g 77%
Protein 6.25g 97%
Vitamin C 30.6mg 398%
Iron 1.6mg 69%
Calcium 31.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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