Directions:
- Cook beans first until just soft. Use 3 cups water for every 1 cup beans.
- Add two to three more cups of water, depending on desired consistency of soup.
- Add the rest of the ingredients: vegetables and the chicken with the skin and fat removed.
- Spice as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.46 Kcal (1953 kJ) | ||
| Calories from fat | 142.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 12% | |
| Sodium | 42.71mg | 2% | |
| Potassium | 172.4mg | 4% | |
| Total Carbs | 74.06g | 25% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.02 Kcal (461 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 24% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 12% | |
| Sodium | 10.08mg | 2% | |
| Potassium | 40.66mg | 4% | |
| Total Carbs | 17.47g | 25% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 1.34g | 11% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 6% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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