Directions:
- In a large oven safe pot or roasting pan, saute onions in oil over medium heat.
- Add meat, and brown well on all sides.
- Mix in beans, stir continuously until the beans start to shrivel.
- Stir in the barley.
- Add potatoes, and add just enough boiling water to cover the meat and potatoes.
- Mix in dry soup mix and garlic.
- Season with salt and pepper.
- Bring to a boil, lower heat, and simmer partially covered for 20 minutes on stove top.
- Preheat oven to 200 degrees F (95 degrees C).
- Cover pot tightly, and place in preheated oven.
- Allow to cook overnight for at least 10 to 15 hours.
- Check periodically to make sure you have enough liquid to cover; add small amounts of water if needed.
- Do not stir; stirring will break up the chunks of potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.23 Kcal (3028 kJ) | ||
| Calories from fat | 403.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.89g | 69% | |
|---|---|---|---|
| Cholesterol | 131.6mg | 44% | |
| Sodium | 674.39mg | 28% | |
| Potassium | 1061.62mg | 23% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 37.55g | 75% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.9mg | 33% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 69% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 44% | |
| Sodium | 188.09mg | 28% | |
| Potassium | 296.09mg | 23% | |
| Total Carbs | 11.14g | 13% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 2.16g | 31% | |
| Protein | 10.47g | 75% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.6mg | 33% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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