Momo's Famous Crock Pot Ribs Recipe

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Momo's Famous  Crock Pot Ribs
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Ingredients:

  • 1 1/2 cups marmalade
  • 1/2 cup ketchup
  • 3 tbsp soya sauce
  • 3/4 cup barbecue sauce (preferably bull's eye bold or hickory)
  • 1/2 cup packed brown sugar
  • 1 cup water
  • 3 lbs ribs

Directions:

  1. In a bowl mix all of the ingredients except the water and ribs.
  2. Reserve 1 cup of the sauce and refrigerate.
  3. Mix in the water to the rest of the sauce.
  4. Place ribs in crock pot and cover with sauce.
  5. Cook on low for 8-10 hours.
  6. When done cooking preheat oven on broil.
  7. Place ribs on foil lined cooking sheet.
  8. Baste with the reserve sauce and put in the oven for 10-15 minutes until just a bit crispy. Make sure you have a lot of paper towels. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.45 Kcal (4490 kJ)
Calories from fat 213.39 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 282.37mg 94%
Sodium 1893.1mg 79%
Potassium 1297.43mg 28%
Total Carbs 146.41g 49%
Sugars 117.89g 472%
Dietary Fiber 3.36g 13%
Protein 72.06g 144%
Vitamin C 13.4mg 22%
Iron 4.9mg 27%
Calcium 157mg 16%
Amount Per 100 g
Calories 166.25 Kcal (696 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 36%
Cholesterol 43.77mg 94%
Sodium 293.46mg 79%
Potassium 201.12mg 28%
Total Carbs 22.7g 49%
Sugars 18.27g 472%
Dietary Fiber 0.52g 13%
Protein 11.17g 144%
Vitamin C 2.1mg 22%
Iron 0.8mg 27%
Calcium 24.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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