Directions:
- Steam the pumpkin pieces for 5 to 10 minutes.
- Scoop flesh from skins.
- In a medium saucepan, combine the pumpkin flesh and sugar.
- Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom.
- Stir often.
- Cook until the mixture has thickened to thick pudding-like consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.96 Kcal (1695 kJ) | ||
| Calories from fat | 134.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Sodium | 20.54mg | 1% | |
| Potassium | 174.1mg | 4% | |
| Total Carbs | 66.69g | 22% | |
| Sugars | 62.85g | 251% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 23% | |
|---|---|---|---|
| Sodium | 8.6mg | 1% | |
| Potassium | 72.9mg | 4% | |
| Total Carbs | 27.93g | 22% | |
| Sugars | 26.32g | 251% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 7% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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