Molho Cru (Angolan Sauce for Seafood) Recipe

Posted by
Rate It!
Molho Cru (Angolan Sauce for Seafood)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a blender or food processor and mix until a paste is formed. Chill until needed to serve over fish or other seafood.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.75 Kcal (49 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 150.63mg 6%
Potassium 53.62mg 1%
Total Carbs 1.73g 1%
Sugars 0.51g 2%
Dietary Fiber 0.39g 2%
Protein 0.43g 1%
Vitamin C 6.9mg 11%
Iron 0.7mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 25.83 Kcal (108 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 0%
Sodium 331.33mg 6%
Potassium 117.95mg 1%
Total Carbs 3.81g 1%
Sugars 1.13g 2%
Dietary Fiber 0.86g 2%
Protein 0.95g 1%
Vitamin C 15.1mg 11%
Iron 1.6mg 4%
Calcium 46.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top