Directions:
- Heat a grill pan over medium heat.
- Combine first 6 ingredients; rub evenly over both sides of pork. Lightly coat pork with cooking spray. Place pork on grill pan; cover and grill 3 minutes on each side or until done. Let stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.34 Kcal (211 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 7% | |
| Sodium | 325.19mg | 14% | |
| Potassium | 135.23mg | 3% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6.55g | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 2% | |
|---|---|---|---|
| Cholesterol | 57.78mg | 7% | |
| Sodium | 948.52mg | 14% | |
| Potassium | 394.45mg | 3% | |
| Total Carbs | 9.35g | 1% | |
| Sugars | 7.02g | 10% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 19.11g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 5% | |
| Calcium | 42.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vaquero Steaks With Pepper Relish and Goat Cheese
Brown sugar, Ground paprika, Ground cumin, Dried oregano and 11 more.. -
Pulled Chicken Sandwiches
Dark brown sugar, Paprika, Ground cumin and 18 more.. -
Southwestern Pork Tenderloin with Soy Succotash
Southwestern pork tenderloin, Brown sugar, Paprika and 15 more.. -
Indoor BBQ Chicken Skewers
Brown sugar, Paprika, Ground cumin, Cayenne pepper, Salt and 5 more.. -
Southern Pulled Pork
Paprika, Brown sugar, Chili powder, Ground cumin, Sugar and 10 more.. -
Pork Barbecue
Paprika, Brown sugar, Chili powder, Ground cumin, Sugar and 10 more.. -
Barbecue Chicken Rub
Brown sugar , packed, Chili powder, Paprika, Ground cumin and 4 more.. -
Moroccan Spiced Chicken and Fennel
Paprika, Ground cumin, Ground coriander, Ground ginger and 13 more.. -
Craze-E Good Turkey Chili - 4 Qt Crock Pot
Ground turkey, Bacon (turkey works well too) and 17 more.. -
Roasted Corn and Black Bean Chili
Fire-roasted tomatoes, Tomato paste, Tomato sauce and 18 more.. -
Candied Spiced Mixed Nuts
Crisco all-vegetable oil, Salted mixed nuts and 7 more.. -
Chili I
Vegetable oil, Onions, chopped, Garlic, minced and 17 more.. -
Super Bowl Chili
Vegetable oil, Onions, chopped, Garlic cloves, minced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
