Directions:
- In a small bowl, mix together the molasses and warm water; stir in the yeast. Let stand for 10 minutes, or until foamy. In a large bowl, stir together the rye flour, gluten, potato flakes, and salt. Add the yeast mixture and shortening to the dry ingredients, and stir until stirring is too difficult.
- Turn the dough out onto a floured surface, and knead for 8 to 10 minutes. It's okay to take a few breaks. Place bowl upside down over the dough, and let dough rise until double in size, about 45 minutes.
- When the dough has risen, flatten out to remove air bubbles, and roll up into a nice tight loaf. Grease a baking sheet, and sprinkle with cornmeal. Place the loaf on the sheet, and let rise in a warm place until double, about 45 minutes
- Preheat the oven to 400 degrees F (200 degrees C). Bake the loaf for 35 to 45 minutes, or until the loaf sounds hollow when tapped on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1630.6 Kcal (6827 kJ) | ||
| Calories from fat | 429.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.67g | 73% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 9920.92mg | 413% | |
| Potassium | 4457.85mg | 95% | |
| Total Carbs | 252.86g | 84% | |
| Sugars | 138.49g | 554% | |
| Dietary Fiber | 22.7g | 91% | |
| Protein | 68.51g | 137% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 16.8mg | 94% | |
| Calcium | 767.3mg | 77% | |
| Amount Per 100 g | |||
| Calories | 217.05 Kcal (909 kJ) | ||
| Calories from fat | 57.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 73% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 5% | |
| Sodium | 1320.57mg | 413% | |
| Potassium | 593.38mg | 95% | |
| Total Carbs | 33.66g | 84% | |
| Sugars | 18.43g | 554% | |
| Dietary Fiber | 3.02g | 91% | |
| Protein | 9.12g | 137% | |
| Vitamin C | 2.9mg | 36% | |
| Iron | 2.2mg | 94% | |
| Calcium | 102.1mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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