Whole Wheat Pita Bread Recipe

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Ingredients:

Serving

1 cup warm water
1 (.25 oz) package active dry yeast
1 tbsp molasses
1 tsp salt
1 1/2 cups whole wheat flour
1 1/2 cups soy flour
cooking spray
cornmeal for dusting

Directions:

In a bowl mix the water, yeast, molasses, and salt. Let sit 5 to 10 minutes, then gradually mix in the whole wheat flour and soy flour. Turn out onto a floured surface, and knead until smooth. Place in a large bowl lightly coated with cooking spray. Cover with a towel, and let rise in a warm place for 1 hour.
Punch down the dough, and knead for 5 to 10 minutes. Divide into 6 pieces. On a lightly floured surface, flatten each piece to about 1/8 inch thick with a rolling pin. Cover with a towel, and let rise 30 minutes.
Preheat oven to 450 degrees F (230 degrees C). Warm a baking sheet in the preheating oven for about 2 minutes, then remove from heat and sprinkle with cornmeal.
Arrange the dough rounds on the prepared baking sheet, and bake 6 minutes in the preheated oven. Remove from heat and cover the bread with a moist towel to soften. When cooled, slice in half and use a knife to cut pockets in the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.29 Kcal (462 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	196.47mg	8%
Potassium	279.37mg	6%
Total Carbs	18.77g	6%
Sugars	2.53g	10%
Dietary Fiber	2.26g	9%
Protein	6.67g	13%
Iron	2.2mg	12%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	217.39 Kcal (910 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	2%
Sodium	387.28mg	8%
Potassium	550.68mg	6%
Total Carbs	37g	6%
Sugars	4.98g	10%
Dietary Fiber	4.46g	9%
Protein	13.15g	13%
Iron	4.3mg	12%
Calcium	78.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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