Directions:
- Mix the mustard seeds and spices in a bowl, pour the vinegar on top and leave to soak overnight.
- Place the mixture in a mortar and pound to a paste.
- Gradually work in the molasses.
- The finished mustard should resemble a stiff paste, so add extra vinegar if necessary.
- Store the mustard in sterilized jars in the fridge.
- Use within 4 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Sodium | 5.05mg | 0% | |
| Potassium | 183.95mg | 4% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.71 Kcal (1012 kJ) | ||
| Calories from fat | 111.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 6% | |
|---|---|---|---|
| Sodium | 15.31mg | 0% | |
| Potassium | 557.41mg | 4% | |
| Total Carbs | 24.98g | 3% | |
| Sugars | 16.8g | 22% | |
| Dietary Fiber | 4.75g | 6% | |
| Protein | 8.98g | 6% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 4.1mg | 8% | |
| Calcium | 145.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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