Moist and Tasty Chicken Roll-ups Recipe

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Moist and Tasty Chicken Roll-ups
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Ingredients
7
Count
Nutrition
600
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pound chicken breast (to flatten and tenderize not for a huge size).
  2. Mix butter, garlic, salt and parsley in a bowl.
  3. Spread butter on chicken breast.
  4. Roll chicken up.
  5. (like a jelly roll, butter on the inside).
  6. Secure roll with a toothpick.
  7. Brush with mayo.
  8. Then roll in bread crumbs.
  9. Bake on greased cookie sheet at 350 for 15-20 minutes.
  10. I have used other herbs in place of the parsley (dill, basil etc.) with good results!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.57 Kcal (2510 kJ)
Calories from fat 314.65 Kcal
% Daily Value*
Total Fat 34.96g 54%
Cholesterol 166.36mg 55%
Sodium 1414.37mg 59%
Potassium 747.35mg 16%
Total Carbs 20.97g 7%
Sugars 2.36g 9%
Dietary Fiber 1.54g 6%
Protein 51.82g 104%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 198.99 Kcal (833 kJ)
Calories from fat 104.43 Kcal
% Daily Value*
Total Fat 11.6g 54%
Cholesterol 55.21mg 55%
Sodium 469.41mg 59%
Potassium 248.04mg 16%
Total Carbs 6.96g 7%
Sugars 0.78g 9%
Dietary Fiber 0.51g 6%
Protein 17.2g 104%
Vitamin C 0.4mg 2%
Iron 0.5mg 9%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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