Mohambra Recipe

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Mohambra
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Ingredients:

Directions:

  1. Cut bell peppers in half lengthwise, discarding seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 3 inches from heat 12 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Place bell peppers in a food processor; process until smooth.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and next 4 ingredients (onion through garlic); sauté 8 minutes. Stir in bell pepper puree, salt, and honey; cook 5 minutes. Cool. Place onion mixture in a food processor, and process until smooth. Serve with pitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.84 Kcal (1469 kJ)
Calories from fat 65.53 Kcal
% Daily Value*
Total Fat 7.28g 11%
Sodium 682.41mg 28%
Potassium 312.92mg 7%
Total Carbs 59.68g 20%
Sugars 6.02g 24%
Dietary Fiber 4.19g 17%
Protein 11.14g 22%
Vitamin C 81.7mg 136%
Vitamin A 2mg 66%
Iron 37.2mg 207%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 152.55 Kcal (639 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 11%
Sodium 296.72mg 28%
Potassium 136.06mg 7%
Total Carbs 25.95g 20%
Sugars 2.62g 24%
Dietary Fiber 1.82g 17%
Protein 4.84g 22%
Vitamin C 35.5mg 136%
Vitamin A 0.9mg 66%
Iron 16.2mg 207%
Calcium 46.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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