Directions:
- Cut bell peppers in half lengthwise, discarding seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 3 inches from heat 12 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Place bell peppers in a food processor; process until smooth.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and next 4 ingredients (onion through garlic); sauté 8 minutes. Stir in bell pepper puree, salt, and honey; cook 5 minutes. Cool. Place onion mixture in a food processor, and process until smooth. Serve with pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.84 Kcal (1469 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 682.41mg | 28% | |
| Potassium | 312.92mg | 7% | |
| Total Carbs | 59.68g | 20% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 2mg | 66% | |
| Iron | 37.2mg | 207% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.55 Kcal (639 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 11% | |
|---|---|---|---|
| Sodium | 296.72mg | 28% | |
| Potassium | 136.06mg | 7% | |
| Total Carbs | 25.95g | 20% | |
| Sugars | 2.62g | 24% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 4.84g | 22% | |
| Vitamin C | 35.5mg | 136% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 16.2mg | 207% | |
| Calcium | 46.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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