Ingredients:
- 1 tbsp gingerroot, peeled and coarsely chopped (about a 2-inch piece)
- 2 green chilies, stemmed (mild or hot , depending on your tastes)
- 1 pinch asafetida powder
Directions:
- Place onion, garlic, ginger and chiles in a food processor and chop to form a paste.
- Heat oil in a Dutch oven and add onion mixture and the cassia leaves. Fry over high heat for 5 minutes, reduce heat to medium and fry another 2 minutes. Onions should be just starting to brown. Add the lamb and stir until all pieces are coated with onion mixture. Fry 15 minutes, stirring constantly.
- Add the asafoetida, chili powder, coriander, cumin, turmeric and garam masala. Stir well. Cook 2 minutes. Add tomato paste and yogurt and cook 1 minute. Add salt and pepper and water a little at a time, stirring after each addition. Cover pan and simmer 30 minutes.
- Add turnips and continue simmering another 45 minutes, or until turnips are tender.
- Serve hot with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.79 Kcal (3014 kJ) | ||
| Calories from fat | 440.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.95g | 75% | |
|---|---|---|---|
| Cholesterol | 148.42mg | 49% | |
| Sodium | 1417.3mg | 59% | |
| Potassium | 1196.62mg | 25% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 48.96g | 98% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 7.6mg | 42% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 75% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 49% | |
| Sodium | 231.92mg | 59% | |
| Potassium | 195.81mg | 25% | |
| Total Carbs | 3.04g | 6% | |
| Sugars | 1.46g | 36% | |
| Dietary Fiber | 0.8g | 20% | |
| Protein | 8.01g | 98% | |
| Vitamin C | 11mg | 112% | |
| Iron | 1.2mg | 42% | |
| Calcium | 23.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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