Directions:
- Place tilapia in a medium skillet. Cover with water.
- Bring to a boil over high heat, remove from the heat,.
- Cover and let stand for 5 minutes.
- Meanwhile, place jalapeño to taste in a small bowl and whisk in lime juice, 2 tablespoons cilantro, oregano and salt.
- Transfer the tilapia to a large, shallow, nonreactive dish with a slotted spoon and pour the lime juice mixture over the top.
- Add bell pepper, tomato, onion and olives; gently mix to combine. (It’s OK if the tilapia breaks apart.)
- Cover and chill for at least 20 minutes.
- Sprinkle with the remaining cilantro and avocado just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.24 Kcal (675 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 295.74mg | 12% | |
| Potassium | 543.81mg | 12% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.17 Kcal (323 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 12% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 13% | |
| Sodium | 141.54mg | 12% | |
| Potassium | 260.27mg | 12% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 7.83g | 33% | |
| Vitamin C | 18.5mg | 64% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 53% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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