Directions:
- Rinse the rice and lentils in a large pot with cold water.
- After rinsing, fill with water and cook until rice and lentils are tender.
- Drain in colander and rinse with cold water.
- In the meantime, cook onions in oil (a few tablespoons) until soft.
- Remove from heat and add allspice and rice.
- Mix and fluff thoroughly and don't forget the salt.
- Cover with dishtowel on underside of lid.
- Leave on warm on burner for at least 1/2 hour.
- Side: mix all ingredients and add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.98 Kcal (1708 kJ) | ||
| Calories from fat | 75.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Sodium | 7.73mg | 0% | |
| Potassium | 575.4mg | 12% | |
| Total Carbs | 73.21g | 24% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 50mg | 278% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 13% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 223.08mg | 12% | |
| Total Carbs | 28.38g | 24% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 4.88g | 50% | |
| Protein | 5.06g | 26% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 19.4mg | 278% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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