Mjedera Recipe

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Mjedera
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Ingredients:

  • 1 large onion
  • 2 tbsp oil

Directions:

  1. Cook the lentils until soft.
  2. Add the cracked wheat and salt to taste.
  3. Fry the onions in thin pieces.
  4. Spread onions on top and serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.68 Kcal (1058 kJ)
Calories from fat 66.65 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 21.19mg 1%
Potassium 518.68mg 11%
Total Carbs 33.74g 11%
Sugars 2.46g 10%
Dietary Fiber 15.82g 63%
Protein 13.14g 26%
Vitamin C 4.5mg 8%
Iron 3.9mg 22%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 264.79 Kcal (1109 kJ)
Calories from fat 69.84 Kcal
% Daily Value*
Total Fat 7.76g 11%
Sodium 22.21mg 1%
Potassium 543.55mg 11%
Total Carbs 35.35g 11%
Sugars 2.58g 10%
Dietary Fiber 16.58g 63%
Protein 13.77g 26%
Vitamin C 4.8mg 8%
Iron 4.1mg 22%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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