Calories in Usda Bread, cracked-wheat

33Calories

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Nutrition Facts Usda Bread, cracked-wheat

Amount Per 0.5 slice, regular
Calories 32.5 Kcal (136 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.12g 1%
Sodium 67.25mg 3%
Potassium 22.13mg 0%
Total Carbs 6.19g 2%
Dietary Fiber 0.69g 3%
Protein 1.09g 2%
Iron 0.4mg 2%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 12.5 g
  • Cal: 1.6 %
  • Fat: 0.8 %
  • Carb: 2.1 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Bread, cracked-wheat Good and Bad Points
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