Mizac and Cheese Recipe

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Mizac and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 325.Boil water with couple pinches of salt, In a good non stick add butter,onions,garlic on low and cook till onions are clear. Add flour to pan whisking untill cooked in slowly add milk to flour and whisk till smooth add rest of ingredients to pot exclude noodles and 1 cup chesse. keep whisking untill chesse is mealted and smooth remove from heat and add noodles and spead into bakeing dish add chesse plain bead crumbs on top and bake for 15 to 20 mins or till top is brown and chesse all melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.86 Kcal (1289 kJ)
Calories from fat 109.39 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 33.11mg 11%
Sodium 467.44mg 19%
Potassium 257.7mg 5%
Total Carbs 37.75g 13%
Sugars 5.35g 21%
Dietary Fiber 1.85g 7%
Protein 12.22g 24%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 260.1mg 26%
Amount Per 100 g
Calories 168.21 Kcal (704 kJ)
Calories from fat 59.77 Kcal
% Daily Value*
Total Fat 6.64g 19%
Cholesterol 18.09mg 11%
Sodium 255.41mg 19%
Potassium 140.81mg 5%
Total Carbs 20.63g 13%
Sugars 2.92g 21%
Dietary Fiber 1.01g 7%
Protein 6.68g 24%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 13%
Iron 0.8mg 8%
Calcium 142.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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