Fiery Tunisian Harrisa Recipe

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Fiery Tunisian Harrisa
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Ingredients:

Directions:

  1. Remove seeds and stems from chiles. Cover in boiling water and set aside for 20 minutes to plump and rehydrate.
  2. Meanwhile, preheat a small dry skillet over medium-high heat and toast cumin, coriander and caraway seeds for 2 to 3 minutes, until seeds are fragrant and begin to pop. Remove from heat and allow to cool. Transfer seeds to a blender and grind them to a powder.
  3. Drain chiles and add to blender with garlic, olive oil and salt. Blend to a smooth paste. Cover and keep in refrigerator for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.77 Kcal (447 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 15%
Sodium 102.26mg 4%
Potassium 168.05mg 4%
Total Carbs 5.18g 2%
Sugars 2.28g 9%
Dietary Fiber 1.19g 5%
Protein 1.18g 2%
Vitamin C 65.6mg 109%
Iron 0.9mg 5%
Calcium 18mg 2%
Amount Per 100 g
Calories 185.52 Kcal (777 kJ)
Calories from fat 149.12 Kcal
% Daily Value*
Total Fat 16.57g 15%
Sodium 177.69mg 4%
Potassium 292mg 4%
Total Carbs 9.01g 2%
Sugars 3.96g 9%
Dietary Fiber 2.06g 5%
Protein 2.05g 2%
Vitamin C 113.9mg 109%
Iron 1.6mg 5%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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