Mixed Vegetable Grill Recipe

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Mixed Vegetable Grill
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl, stirring well with a wire whisk. Place sweet red pepper and next 4 ingredients on a baking sheet; brush vegetables with half of vinegar mixture.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place vegetables, cut side down, on rack; grill, covered, 5 minutes. Brush with remaining vinegar mixture; turn vegetables, and grill an additional 5 to 6 minutes or until vegetables are tender. Remove vege-tables from grill; cut onion slices into quarters. Garnish with oregano, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.49 Kcal (479 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 12.03mg 1%
Potassium 470.22mg 10%
Total Carbs 20.43g 7%
Sugars 11.48g 46%
Dietary Fiber 5.41g 22%
Protein 2.53g 5%
Vitamin C 87.1mg 145%
Iron 0.4mg 2%
Calcium 50mg 5%
Amount Per 100 g
Calories 45.56 Kcal (191 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 4%
Sodium 4.79mg 1%
Potassium 187.12mg 10%
Total Carbs 8.13g 7%
Sugars 4.57g 46%
Dietary Fiber 2.15g 22%
Protein 1.01g 5%
Vitamin C 34.7mg 145%
Iron 0.2mg 2%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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