Mixed Seafood Grill with Shallot Butter Recipe

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Mixed Seafood Grill with Shallot Butter
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Ingredients:

Directions:

  1. Set a small saucepan over medium heat on a cooler part of the grill.
  2. Combine butter, shallots and oregano and stir until butter melts.
  3. Remove from heat and stir in the white wine and lime juice.
  4. Set aside.
  5. Lightly oil the fillets and season them with salt and pepper.
  6. Place fish and clams on medium hot grill.
  7. Cook for about 5 minutes, until fish begins to look opaque and clams are opening.
  8. Spoon a little shallot butter into each open clam shell and grill for only a minute or two more.
  9. Brush fish with shallot butter and turn fillets over.
  10. Grill until cooked through, about another 3 minutes.
  11. Discard any unopened clams.
  12. Remove cooked seafood from grill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.03 Kcal (1466 kJ)
Calories from fat 281.73 Kcal
% Daily Value*
Total Fat 31.3g 48%
Cholesterol 104.01mg 35%
Sodium 805.03mg 34%
Potassium 260.45mg 6%
Total Carbs 9.27g 3%
Sugars 3.42g 14%
Dietary Fiber 2.06g 8%
Protein 6.8g 14%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 255.38 Kcal (1069 kJ)
Calories from fat 205.54 Kcal
% Daily Value*
Total Fat 22.84g 48%
Cholesterol 75.88mg 35%
Sodium 587.33mg 34%
Potassium 190.01mg 6%
Total Carbs 6.76g 3%
Sugars 2.49g 14%
Dietary Fiber 1.5g 8%
Protein 4.96g 14%
Vitamin C 4.4mg 10%
Vitamin A 0.3mg 13%
Iron 1mg 8%
Calcium 46.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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