Mixed Olive Relish Recipe

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Mixed Olive Relish
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Ingredients:

Directions:

  1. Working with several brine-cured olives at a time and using flat side of a large heavy knife, press olives to crush them and remove pits. Coarsely chop all olives and in a bowl toss with onion, oil, lemon juice, and capers. Relish may be prepared up to this point 2 days ahead and chilled, covered. Bring relish to room temperature before serving. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1374 Kcal (5753 kJ)
Calories from fat 569.21 Kcal
% Daily Value*
Total Fat 63.25g 97%
Cholesterol 20.41mg 7%
Sodium 1251.53mg 52%
Potassium 526.55mg 11%
Total Carbs 159.91g 53%
Sugars 87.89g 352%
Dietary Fiber 5.78g 23%
Protein 49.61g 99%
Vitamin C 14.4mg 24%
Iron 0.1mg 0%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 13.59 Kcal (57 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 97%
Cholesterol 0.2mg 7%
Sodium 12.38mg 52%
Potassium 5.21mg 11%
Total Carbs 1.58g 53%
Sugars 0.87g 352%
Dietary Fiber 0.06g 23%
Protein 0.49g 99%
Vitamin C 0.1mg 24%
Calcium 0.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 38
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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