Mixed Mushroom and Goat Cheese Pizza by Sam Zien Recipe

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Mixed Mushroom and Goat Cheese Pizza by Sam Zien
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Ingredients
8
Count
Nutrition
200
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 425 degrees F.
  2. Heat large pan, add oil and cook mushrooms until softened. Add garlic and stir for a minute. Then add spinach and stir in until the spinach wilts all the way down—only a minute or so.
  3. Spread goat cheese on crust and top with mushroom-spinach mixture. Sprinkle a bit of shredded Parmesan on top.
  4. Bake until golden brown, about 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.53 Kcal (835 kJ)
Calories from fat 122.28 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 32.85mg 11%
Sodium 184.57mg 8%
Potassium 540.53mg 12%
Total Carbs 6.98g 2%
Sugars 1.38g 6%
Dietary Fiber 2g 8%
Protein 13.73g 27%
Vitamin C 12.4mg 21%
Iron 55.4mg 308%
Calcium 368.1mg 37%
Amount Per 100 g
Calories 130.26 Kcal (545 kJ)
Calories from fat 79.83 Kcal
% Daily Value*
Total Fat 8.87g 21%
Cholesterol 21.45mg 11%
Sodium 120.49mg 8%
Potassium 352.88mg 12%
Total Carbs 4.56g 2%
Sugars 0.9g 6%
Dietary Fiber 1.31g 8%
Protein 8.96g 27%
Vitamin C 8.1mg 21%
Iron 36.2mg 308%
Calcium 240.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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