Baby Spinach Recipe

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Baby Spinach
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Ingredients
3
Count
Nutrition
85
Calories
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Ingredients:

  • 4 cloves of garlic
  • 1 tsp olive oil

Directions:

  1. Add the oil to the pan
  2. Slice the garlic thin and add to pan
  3. Cook for 1 minute
  4. Add the the spinach and let wilt down
  5. Stir to get the garlic flavor thru out
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.26 Kcal (357 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 7%
Sodium 96.84mg 4%
Potassium 717.72mg 15%
Total Carbs 8.76g 3%
Sugars 0.12g 0%
Dietary Fiber 2.64g 11%
Protein 4.32g 9%
Vitamin C 37.3mg 62%
Iron 3.8mg 21%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 62.46 Kcal (262 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 7%
Sodium 70.95mg 4%
Potassium 525.8mg 15%
Total Carbs 6.42g 3%
Sugars 0.09g 0%
Dietary Fiber 1.93g 11%
Protein 3.16g 9%
Vitamin C 27.3mg 62%
Iron 2.8mg 21%
Calcium 102.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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