Directions:
- Preheat oven to 175°C.
- Grab hold of an oven-proof dish and lightly grease it.
- Combine the flour and butter in a bowl with your fingers until the mixture resembles fine breadcrumbs.
- Fold in the almonds, oats, mixed spices, brown sugar and honey.
- Mix thoroughly to combine.
- In another bowl, mix together the fruits, ginger, honey and orange juice.
- Spoon this mixture into the greased ovenproof dish.
- Sprinkle the crumb topping over the mixed fruits in the dish.
- Bake at 175C for 30 minutes until the topping is golden and the fruits are tender.
- Serve warm with hot custard.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4563.54 Kcal (19107 kJ) | ||
| Calories from fat | 3187.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 354.14g | 545% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 131.9mg | 5% | |
| Potassium | 4803.16mg | 102% | |
| Total Carbs | 275.72g | 92% | |
| Sugars | 145.45g | 582% | |
| Dietary Fiber | 76.3g | 305% | |
| Protein | 140.14g | 280% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 21.1mg | 117% | |
| Calcium | 1559.8mg | 156% | |
| Amount Per 100 g | |||
| Calories | 375.94 Kcal (1574 kJ) | ||
| Calories from fat | 262.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 545% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 13% | |
| Sodium | 10.87mg | 5% | |
| Potassium | 395.68mg | 102% | |
| Total Carbs | 22.71g | 92% | |
| Sugars | 11.98g | 582% | |
| Dietary Fiber | 6.29g | 305% | |
| Protein | 11.54g | 280% | |
| Vitamin C | 1.7mg | 34% | |
| Iron | 1.7mg | 117% | |
| Calcium | 128.5mg | 156% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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